Title problems

the liver sliver?

I'm confused. Last time I looked your blog was called “The gum you like is back in style”!! or do you have multiple blogs???

Was it your doctor who said you should avoid caffeine? I see nothing in any medical literature that says that this is the case. If anything you should be avoiding alcohol.

http://en.wikipedia.org/wiki/Fatty_liver

Well, I do, but this one is called “He's Just Had Coffee” and the tagline is “that gum you like is back in style”.

The nutritionist my doctor referred me to is also a naturopath, so along with the usual commonsense advice about eating less and exercising more, there's a few naturopathic tidbits like: only three cups of caffeinated coffee a week, a glass of water with lemon juice every morning and a handful of naturopathic pills (with things like milk thistle in them).

Alcohol is restricted to no more than three glasses of wine a week – but the aim here is mostly fat loss and getting my insulin response back under control.

Might be completely bogus, but I'll take all the help I can get

Milk thistle is great for the liver, but I would suggest, if they are wanting to get your insulin response under control, cut the carbs. Stick to proteins and vegetables, cheeses etc. I had to get my insulin under control and the success I had that way, cutting out the naughty white things (sugar, pasta, rice, potatoes etc.) was amazing.
Sr.Elena

Thanks Elena. That's exactly the approach. Vegies, protein and only one serve of wholegrains a day. Ah, plus some mysterious supplement called “Insulex”.

Thanks Elena. That's exactly the approach. Vegies, protein and only one serve of wholegrains a day. Ah, plus some mysterious supplement called “Insulex”.

This blog is so usefully, Thanks for the posted

What is a fatty liver silver?