The information in this FAQ is based on
See the references list at the end for how to get hold of these things for yourself.
This FAQ is once again under constant monthly revision. If you are reading a version which has a Last-Modified date which shows it to be more than a month old then you should try to get a more up-to-date copy. New versions of the FAQ are posted every month to misc.fitness and misc.answers.
A hypertext WWW version is available for World Wide Web browsers like Mosaic using the URL: http://www.dstc.edu.au/TU/staff/timbomb/ab/.
The text version is also available via anonymous ftp from the following sites:
rtfm.mit.edu /pub/usenet-by-group/misc.fitness/The_Abdominal_Training_FAQ archie.au /usenet/FAQs/misc.fitness/The_Abdominal_Training_FAQ nctuccca.edu.t /USENET/FAQ/misc/fitness/The_Abdominal_Training_FAQ
Folks who cannot access ftp or the Web can get the FAQ from the Weights Mailing List archive server by sending mail to weights-back-issues@fa.disney.com with the command "abs" in the body.
Finally, if nothing else works, requests for the FAQ may be sent to the FAQ maintainer